How to Train Like a Muay Thai Fighter: A Beginner’s Guide

Thinking about trying Muay Thai or stepping up your training game? Whether you’re a beginner or just curious about what it takes to train like a Muay Thai fighter, we’ve got you covered. At WAKT Muay Thai (check us out our timetable here), we believe Muay Thai is more than just a workout — it’s a way to build strength, confidence, and mental toughness.

What Makes Muay Thai Special?

Known as the “Art of Eight Limbs”, Muay Thai uses punches, kicks, elbows, and knees to create a dynamic striking system. It’s not only a great self-defense skill but also an intense full-body workout. Plus, it’s steeped in Thai culture, with traditions like the Wai Khru, a ritual performed by fighters to show respect.

At WAKT, we honour these traditions while offering modern, high-energy training sessions for all skill levels.

How to Build Strength and Conditioning for Muay Thai

Training for Muay Thai means getting strong, fast, and resilient. Here’s how we do it:

Strength Drills: Squats, deadlifts, and push-ups help build explosive power. Bodyweight exercises are key because they improve functional strength without bulk.
HIIT Workouts: High-Intensity Interval Training (HIIT) mirrors the bursts of action in a fight. Try sprinting or hitting the heavy bag hard for 30 seconds, then resting for 15.
Cardio: Stamina is everything. Running, skipping, and shadowboxing are staples. Skipping, in particular, improves footwork and coordination.

Want to gear up for your workouts? Check out our Muay Thai kit for gloves, wraps, and more at Al’s Gym!

Master the Basics: Techniques You Need

In Muay Thai, it’s all about mastering the basics:

Stance and Footwork: A solid stance helps you stay balanced while moving in and out of range.
Punches, Kicks, Elbows, and Knees: Perfecting these core strikes takes practice. Our classes at WAKT will help you refine your technique.
Clinch Work: This is where things get real! Learning how to control your opponent in close quarters is essential.

Mental Toughness: The Secret Weapon

Training isn’t just physical — it’s mental too. Visualization and meditation can help you stay calm under pressure. At WAKT, we foster a supportive environment where you can push your limits and build mental resilience.

Nutrition and Recovery

Eating right fuels your training. Focus on lean proteins, complex carbs, and lots of veggies. Staying hydrated is equally important, especially during intense sessions. Pro tip: electrolyte drinks can help after heavy sweating.

Don’t forget recovery! Rest days and active recovery, like yoga or stretching, help prevent burnout and injuries.

Best WAKT Classes to Get Started

We offer a variety of classes tailored to different ages and skill levels. Here are some of the best sessions to kick off your Muay Thai journey:

Tuesday & Thursday (Adults): These high-energy classes focus on building technique, strength, and fitness. Perfect for beginners and experienced fighters alike.
Monday (Under 14s): A great introduction for kids, focusing on fundamental techniques in a fun and supportive environment.
Wednesday (Family Class): Bring the whole family along! This session is designed for all ages, making it a fun bonding experience while learning Muay Thai basics.

Check out the full class schedule on our website: wakt.co.uk.

Join WAKT Muay Thai

Ready to get started? Come train with us at WAKT Muay Thai. Whether you’re looking to get fit, learn self-defense, or compete, we’ve got a class for you. Visit here to book your first session!

Want to see what training looks like? Check out our latest videos and photos on Instagram and TikTok!