‘Book a Bag’ literally means book your own personal punch/kick bag for the entire work-out. Each session consists of a 10 minute warm up, followed by Drills (attack and defence), Cardio, Core Strength, Stamina, Flexibility, Footwork, Timing, and Aggression.
Every session ends with a cool down.
All you need to do is book your bag by clicking the BOOK ONLINE link and that’s it, you’re on the team!
Please take the time to read our BLOG posts, which cover all the COVID safety requirements and more.

Monday to Thursday – 6:00pm – £5
Friday – 7:00pm – £5
Saturday – 10:30pm – £5


thai kickboxing during covid cornwall