The best way to get fit is to do something you enjoy.

MMA, Boxing and Muay Thai have become very popular in the UK recently, with a lot of people wanting to get in the ring, or in the cage. The problem is that unless you are training often, you can find yourself struggling to keep fit and motivated. This WAKT blog article looks at motivation and Muay Thai.

The good news is that there are tons of activities out there that require little to no experience. One of the most popular is Muay Thai. If you’re not familiar with Muay Thai, it’s a combat sport that originated in Thailand. It’s similar to kickboxing, though it has more of an emphasis on using elbows, knees and clinching in addition to punches. It’s an intense sport that has a big following in the UK.

If you are one of the people who have started Muay Thai training and then have struggled to stay fit, here are a few tips on how you can keep your fitness levels high:

What motivates you the most to go to the gym?

If you’re looking for motivation to go to the gym regularly, look no further.
Physical activity is not only good for your physical health, but also for your mental health. It’s a proven fact that people who exercise regularly have lower stress levels and experience much less anxiety overall. It also improves self-esteem and body image.

If you’re still not convinced and wondering how to stay motivated to go to the gym regularly, here are five legitimate reasons to train Thai Kickboxing with WAKT Muay Thai and stay motivated.

1. Try some of our different classes.
For example our Circuit Training session, because it’s interval training you can enjoy the benefits of aerobic training and weight training at the same time as improving your flexibility and natural reflexes.

2. We use music to enhance your training.
Music can help you exercise better, and also it can be a great motivator. Put a donk on it!

3. We train in a group which is more fun.
A group setting is a great way to stay motivated to go to the gym regularly, and you will be more likely to stick to your goal.
In addition, it is a great way to socialize and meet new people.

4. Variety.
You should have fun while training instead of sticking with the same routine day after day. This is why we have such a mix of classes and sessions.
Variety is the spice of life.
Check out our timetable for more information.

5. Finally.
Thai boxing is good for health because it is so versatile. It is a great way to keep fit, work on your stamina and endurance, increase your muscle tone, gain self-confidence and discipline. Since Thai boxing is very demanding, you will also lose weight in the process. Thai boxing also improves your flexibility, coordination and balance.


In short Muay Thai not only helps you keep fit, but also helps you keep disciplined which in itself is going to help with your general motivation.
We hope that by reading this blog post you found some new strategies to help you stay motivated with your Muay Thai training.
Thank you for reading, and we hope you enjoy your next session with us!

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